§ Features
The features, in plain English.
A closer look at the features inside Wiggly.
The catalogue
Four ways back into the day.
Start with the chapter that meets the moment: Focus, Reflect, Grow, or the guided Pathway.
§ Chapter I · Focus
Features for starting and returning.
Focus TimePick a length, start, and log distractions.
QuestsAdd tasks, sort by importance, keep today light.
Focus TuneFind the focus length that fits your attention today.
Brain StormPark distracting thoughts, revisit them later.
Snap SpotSnap a photo to remember where you left something.
§ Chapter II · Reflect
Features for putting patterns into words.
Thought RecordWork through a thought to a kinder response.
Weekly ReviewCheck in on the week's symptoms and patterns.
Monthly EvaluationReflect on the month and what to carry forward.
Strategy ReviewReview your strategies and note what actually helps.
ASRS · ScreenerTake the short ASRS self-report as context.
ASRS · FullTake the full ASRS self-report over time.
§ Chapter III · Grow
Features for the long arc.
Power UpEarn quiet progress, no pressure on missed days.
GoalsSet goals, add notes and dates, update anytime.
Big PictureBring sessions, check-ins, and goals into one view.
SuperpowersName strengths and reminders that bring you back.
SpacesJoin small opt-in spaces for strategies and wins.
§ Chapter IV · Pathway
A guided pathway through it all.
Guided pathwayA gentle, step-by-step pathway that threads Focus, Reflect, and Grow into one place - learn a little, try it, reflect, and come back when you can.