§ Features
The features, in plain English.
A closer look at the features inside Wiggly.
§ Chapter I · Focus
Features for starting and returning.
Focus Time
Pick a length, start, and log distractions.
Quests
Add tasks, sort by importance, keep today light.
Focus Tune
Find the focus length that fits your attention today.
Brain Storm
Park distracting thoughts, revisit them later.
Snap Spot
Snap a photo to remember where you left something.
§ Chapter II · Reflect
Features for putting patterns into words.
Thought Record
Work through a thought to a kinder response.
Weekly Review
Check in on the week's symptoms and patterns.
Monthly Evaluation
Reflect on the month and what to carry forward.
Strategy Review
Review your strategies and note what actually helps.
ASRS · Screener
Take the short ASRS self-report as context.
ASRS · Full
Take the full ASRS self-report over time.
§ Chapter III · Grow
Features for the long arc.
Power Up
Earn quiet progress, no pressure on missed days.
Goals
Set goals, add notes and dates, update anytime.
Big Picture
Bring sessions, check-ins, and goals into one view.
Superpowers
Name strengths and reminders that bring you back.
Spaces
Join small opt-in spaces for strategies and wins.
§ Chapter IV · Pathway
A guided pathway through it all.
Guided pathway
A gentle, step-by-step pathway that threads Focus, Reflect, and Grow into one place - learn a little, try it, reflect, and come back when you can.