§ How it works
Wiggly is organized into Focus, Reflect, and Grow, threaded together by a guided Pathway.
Each part does one job, so you can use the part that fits the moment.
§ THE FOUR PARTS
§ Chapter I · Focus
A smaller place to begin, return, and carry on.
Too much is open
Wiggly gives loose thoughts somewhere to land, so the moment feels less crowded.
Attention slips
Put the interruption somewhere useful and return to what you were doing.
The session needs a boundary
Keep the work bounded, park interruptions, and return to the thing you meant to do.
§ Chapter II · Reflect
A kinder way to name what is happening.
A thought keeps looping
Wiggly helps you name what happened, how it felt, what you thought, and what might be kinder.
Patterns are hard to see
Look back at symptoms and patterns without turning reflection into another thing to fail.
The day feels too close
Use reflection when you need perspective, not as a streak you have to protect.
§ Chapter III · Grow
The longer arc, held in a lighter hand.
Progress feels invisible
Wiggly helps turn scattered check-ins into a clearer picture over time.
Goals need room
Set a direction with notes, dates, and space for real life to change.
Hard days get loud
Wiggly helps you return to motivation, strengths, and connection when momentum dips.
§ Chapter IV · Pathway
A guided thread through the parts that fit today.
Too many choices
Wiggly threads the tools into a guided sequence, so you don't have to decide what to do first.
Every day starts from scratch
A gentle track you can return to anytime - learn a little, try it, reflect, and come back when you can.
Keeping it up feels like pressure
Move at your own pace; the pathway waits for you, with nothing lost by missing a day.